Tag: fodmap soy sauce

Is soy sauce low FODMAP? Here’s what Monash actually says
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Is soy sauce low FODMAP? Here’s what Monash actually says

June 4, 2026
Yes, soy sauce is low FODMAP. Monash University has tested it, and servings up to 2 tablespoons (42g) per meal are safe for most people with IBS. [...]
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